…feeling overwhelmed and finding it hard to relax. You feel out control. At times, you feel like an imposter, and you want to find yourself again. You think about running away and escaping. You’re facing more emotional challenges and simple expectations seem harder than ever before, and it’s creating self-doubt, stress and emotional confusion in many different areas of your life. You deserve joy and happiness. The first step in finding your personal power is having compassion toward yourself, and that compassion includes the courageous step in asking for help.
You want to feel confident. You want to enjoy your life and be present for the meaningful experiences that you crave and imagine. You want to create wonderful memories. Drawing from our extensive experience, we will collaborate to create an individual plan that you can use for a lifetime.
Featuring 24/7 online scheduling on the website to make it convenient for your busy life. Clients who work with with us appreciate our compassionate, non-judgemental and supportive personality. I primarily use Evidence Based Therapies (researched strategies that really work and give relief in the first 3 sessions).
Schedule your first appointment today!
Our goal is to give you an individualized boutique therapeutic experience with exceptional personal service as we help you discover (or rediscover!) your personal value, confidence, dreams, contentment and joy.
We use evidence based treatment (these are researched strategies that really work).
- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Motivational Interviewing
- Solution Focused Therapy
- Obsessive Compulsive Disorder
- Work-related stress
- Family-related stress and other issues
- Parenting stress