• Contact Now | Schedule an Appointment

    45 Grove St. | New Canaan, CT 06840

    info@lifespringtherapyct.com

    203-687-3096

  • LifeSpring LLC

    • Home
    • About
      • Mary Robbins, LCSW CT, UT
    • Our Approach to Therapy
    • Getting Started
      • FAQs
      • Rates and Insurance
      • Appointment Request
    • Resources
      • Recent News
      • Mental Health Links
      • Physical Health Links
      • Helpful Websites
    • Client Portal
    • Contact
    • Blog

    5 Ways to Get a Better Night’s Sleep with Anxiety

    July 15, 2019

    Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

    Read More

    5 Ways to Get a Better Night’s Sleep with Anxiety

    Affecting nearly 40 million adults in the United States, anxiety is one of the country’s most common mental health disorders. Sleep disturbances such as insomnia are highly prevalent amongst those who suffer from anxiety disorder. If you have trouble falling asleep, it may heighten or trigger your anxiety, and vice versa. While it can be […]

    Filed Under: Anxiety

    How to Talk to an Angry Teenager

    July 1, 2019

    It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When […]

    Read More

    How to Talk to an Angry Teenager

    It’s well known that the teen years are the most trying time for parents. It may seem like their rebellion is personal, and that they’re determined to make your home life miserable; but in reality, this is a natural process. Your teenager is maturing both physically and emotionally, and their brain is still developing. When […]

    Filed Under: Addiction, Anger, Parenting, Teens/Children

    4 Things You Need to Know About Adolescent Anxiety

    October 22, 2018

    Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]

    Read More

    4 Things You Need to Know About Adolescent Anxiety

    Anxiety is like fire: It can keep us safe and warm, or completely devastate our property and our lives. It’s good to be a little anxious at times. When walking down a deserted street at night, anxiety keeps us on alert and ready to fight or take flight should a dangerous situation arise. But for […]

    Filed Under: Anxiety

    How to Help Manage a Loved One’s Anxiety

    October 8, 2018

    When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]

    Read More

    How to Help Manage a Loved One’s Anxiety

    When a friend or loved one suffers from anxiety, it can be intimidating or frustrating trying to help them cope. Panic and anxiety attacks can leave the anxiety sufferer feeling any number of symptoms, and you may feel helpless and unable to support them. Here are some tips to help you manage a loved one’s […]

    Filed Under: Anxiety

    4 Healthy Ways to Distract Yourself from Anxiety

    September 20, 2018

    Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

    Read More

    4 Healthy Ways to Distract Yourself from Anxiety

    Anxiety is a natural dialogue between our mind and body. It’s a red flag that something might be going on in our surroundings that requires our attention. For most of us, anxiety is an uncomfortable but fleeting feeling that pops up on occasion during particularly stressful times. For some, anxiety may be more present and […]

    Filed Under: Anxiety

    What Causes Insomnia? 15 Key Culprits

    September 6, 2018

    If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy! Symptoms of Insomnia […]

    Read More

    What Causes Insomnia? 15 Key Culprits

    If you’re someone who spends most of the night tossing and turning and checking the time on the clock, you’re definitely not alone. According to the National Institutes of Health, close to 20% of Americans suffer from some kind of sleep disorder. That’s a lot of people walking around cranky and groggy! Symptoms of Insomnia […]

    Filed Under: General

    Is Meditation for Me?

    August 30, 2018

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Read More

    Is Meditation for Me?

    As beautiful and joyous as life can be, it can also be plain ol’ stressful. Whether it’s hefty mortgage payments, killer commutes, or bosses who don’t give us the credit we deserve, stress can come at us from all different angles. Surveys have uncovered some pretty disturbing statistics about stress. 33% of people feel they […]

    Filed Under: General

    Get Some Sleep! 5 Tips for Busting Through Your Insomnia

    August 24, 2018

    If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis. With […]

    Read More

    Get Some Sleep! 5 Tips for Busting Through Your Insomnia

    If you find yourself struggling to fall or stay asleep, you’re not alone. Insomnia, the chronic inability to get sufficient sleep, is a common problem affecting millions of Americans. According to the Centers for Disease Control and Prevention’s 2014 study, more than a third of Americans aren’t getting enough sleep on a daily basis. With […]

    Filed Under: General

    Not Just a Phase: Signs You May Have Adult ADHD

    July 18, 2018

    In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their life in numerous ways. Problems begin to surface at work, in relationships, and at home. If you’re concerned you may have ADHD, here are some […]

    Read More

    Not Just a Phase: Signs You May Have Adult ADHD

    In the fast-paced world we live in today, it’s easy for anyone to become forgetful or get distracted. But for adults with ADHD, their difficulty maintaining attention negatively impacts their life in numerous ways. Problems begin to surface at work, in relationships, and at home. If you’re concerned you may have ADHD, here are some […]

    Filed Under: ADD / ADHD

    5 Reasons Your Child Should Be in Sports

    July 6, 2018

    If your son or daughter spends too much time at home with a glazed look in their eye and the glow of a smartphone in their face, you might want to consider signing them up for school sports. Getting your child off the couch and active will not only bring them immediate benefits but will […]

    Read More

    5 Reasons Your Child Should Be in Sports

    If your son or daughter spends too much time at home with a glazed look in their eye and the glow of a smartphone in their face, you might want to consider signing them up for school sports. Getting your child off the couch and active will not only bring them immediate benefits but will […]

    Filed Under: General, Teens/Children

    • 1
    • 2
    • 3
    • 4
    • Next Page »

     

    45 Grove St.
    New Canaan, CT 06840

    203-687-3096

    info@lifespringtherapyct.com

     

    Contact Today

    By submitting this form via this web portal, you acknowledge and accept the risks of communicating your health information via this unencrypted email and electronic messaging and wish to continue despite those risks. By clicking "Yes, I want to submit this form" you agree to hold Brighter Vision harmless for unauthorized use, disclosure, or access of your protected health information sent via this electronic means.

    LifeSpring, LLC
    info@lifespringtherapyct.com | 203-687-3096

    A Website by Brighter Vision | Privacy Policy

    Copyright © 2021 · Brooklyn on Genesis Framework · WordPress · Log in